Bewegen met Bart: Oefeningen, ook voor 60-plussers

@BewegenMetBart

28.3K subscribers980 videos

Ik startte dit kanaal toen mijn vader 70 werd. Het doel was om hem na één jaar minstens fitter te krijgen dan hij was bij de start van BewegenMetBart. In plaats van enkel hem te motiveren om elke dag te bewegen, kan ik net zo goed iedereen laten meegenieten.

These 3 factors have the BIGGEST INFLUENCE on your longevity and quality of life (LONGEVITY)!

21,530 views 1 year ago

I started this channel when my father turned 70 to help and motivate him to exercise for 10 minutes every day. Exercising your muscles for 10 minutes every day will have a huge impact on how you feel! Every day, we'll do a short workout together that's accessible to absolute beginners and people over 60. No difficult exercises with jumping or lying on the floor! 0:00 Intro 2:09 Training for seniors 12:39 Outro Just drop everything and join in! SUBSCRIBE to the channel for FREE and get a new video every day! Subscribe via this link: https://www.youtube.com/@BewegenMetBa... Different muscle groups are worked every day. That's why it's important to be there (almost) every day. One 10-minute workout won't make much difference. But if you do it every day, your muscles will become stronger and you'll experience enormous health benefits. You can start with any video. The training level remains virtually the same. If you can complete two videos a day within a few weeks, all the better! Want to receive a daily NOTIFICATION? Then watch this video: https://youtu.be/xPALyYmn_hc Looking for other videos? I've listed them here: Workouts for the over-80s: https://www.youtube.com/playlist?list... All workouts for arms, legs, abs…: https://www.youtube.com/playlist?list... UPPER body stretching: https://youtu.be/Cs4JSn42RJM LOWER body stretching: https://youtu.be/qUEtn9byIyU UPPER and LOWER body stretching: https://youtu.be/0H_vr0bvH70 LEG workout: https://youtu.be/dzdC0jhUDr8 ARM workout: https://youtu.be/DPgdcwVAWRQ ABBS: https://youtu.be/qI-I2U6URns Be sure to tell friends and family you wish good health! Or send them this link: https://www.youtube.com/channel/@Bewe... If you'd like to print a poster to give to your doctor, you can find it here. Thanks! https://drive.google.com/drive/folder... Good luck with your workout today! Use it or lose it! About Bewegen met Bart: Bart Boddin has a Master's degree in Physical Education and has gained experience with various target groups over the past 15 years. Throughout his career, he has always tried to convince people of the importance of quality exercise.